Lives Transformed
Community members who've improved their health and wellbeing
Report Better Health
Participants showing measurable health improvements
Community Programs
Diverse programs serving different community needs
Goal Achievement
Participants achieving their initial wellness goals
Primary Goals: Improve fitness, manage weight, learn healthy habits
Results: Most participants reported progress in their initial goals of improving fitness, managing weight, and learning healthy habits.
Before: High consumption of fried foods, sugary drinks, sweets and cakes. Low consumption of fruits and vegetables.
After: Reduced unhealthy foods and increased healthy foods consumption. Majority reported dietary habits changed for the better.
Improvement: Participants showed increased engagement in physical activities and reported significant improvements in fitness levels .
Outcome: The program effectively helped participants achieve their primary goals.
Across 8 Key Areas: Physical Activity, Dietary Habits, Health Metrics, Goals Achieved, Program Impact, Coach Effectiveness, Support and Guidance, Nutrition and Encouragement.
Results: Significant improvements measured across all wellness categories.
Health Professional
"VO2 max improved from 26 to 29. Never ran as a child - achieving this milestone is incredible!"
Medical Professional
"Overall improvement in health and stamina enhanced my quality of life significantly."
Program Participant
"Weight loss and better health boosted my confidence and overall well-being."
Wellness Enthusiast
"Increased energy levels and better diet greatly improved my overall health and daily routine."
Holistic Wellness
"Improved mental and physical health made me feel more balanced and energized."
Productivity Focused
"Improved energy levels made me more active and productive throughout the day."
“The unglamorous part of the equation” – Ananya shares her honest journey through the Gentle Couch to 5K program, highlighting the real work behind transformation.
Program: Gentle C25K | Duration: 40 seconds
Comprehensive evaluation data showing measurable improvements across 8 key wellness areas including physical activity, dietary habits, and goal achievement.
Program: Lifestyle Leap | Duration: 44 seconds
Health Professional | Lifestyle Strides Program | 4-6x/week
Monica came to the program with no running background, having never participated in running activities during childhood. As a health professional, she understood the importance of cardiovascular fitness but felt intimidated by traditional running programs.
"I have never run as a child, so starting a running program felt overwhelming. I knew the health benefits but didn't know if someone like me could actually improve significantly."
VO2 max improvement from 26 to 29 - a significant cardiovascular fitness gain that exceeded her expectations. Monica now exercises 4-6 times per week and has gained confidence in taking on more physical activities.
"The most significant change has been my VO2 max improvement from 26 to 29. I have never run as a child, and achieving this milestone is incredible for me."
Medical Professional | Lifestyle StridesProgram | 4-6x/week
As a medical professional, Dr. Sreedevi understood the importance of personal wellness but struggled to balance her demanding schedule with consistent exercise. The challenge of maintaining personal health while caring for others is common among healthcare professionals.
"The most challenging aspect was balancing exercise with a busy schedule. As a doctor, I often put my patients' needs before my own health needs."
Dr. Sreedevi experienced overall improvement in health and stamina that enhanced her quality of life. The program's comprehensive approach aligned with her medical understanding while providing practical solutions for implementation.
Program Participant | Lifestyle Strides Program | 2-3x/week
Manobharathi joined the program with specific goals around weight management and overall fitness improvement. Her biggest challenge was maintaining consistency with both exercise and nutrition, particularly sticking to a regular diet plan.
"The most challenging aspect was sticking to a regular diet plan. I could manage the exercise part, but coordinating nutrition with my lifestyle was difficult."
Significant weight loss and improved overall health boosted her confidence and overall well-being. The program's hands-on approach provided practical solutions for her diet planning challenges.