Lifestyle Leap 2

Health Transformation Programme

Transform Your Health in 12 weeks- Thanks to National Lottery Funding

Join Lifestyle Leap 2: The proven 12-week programme helping South Asian, Black and ethnic minority adults prevent diabetes, lose weight, and build lasting health habits

Are you struggling with:

🩺 Diabetes risk or pre-diabetes?

❤️ Cholesterol and heart disease concerns?

⚖️ Extra weight that won't shift?

😔 Feeling isolated in your health journey?

🍽️ Finding programmes that fit your cultural food preferences?

This is your rare opportunity for professional health support at an affordable price - made possible by National Lottery Community Fund

✨ Limited spaces available

🎯 Application process ensures your success

✅ No long-term commitment • ✅ Cancel anytime • ✅ 90% off normal cost

How It Works - Simple & Straightforward

Choose your path, pay to secure your place, and we'll support your journey

Two Simple Options:

✅ Pay and start immediately

✅ Try all sessions and community

✅ After week 1: upgrade to monthly or continue weekly

✅ Perfect for testing if it's right for you

✅ Pay and complete health needs assessment

✅ Get personalized support plan

✅ Full benefits and priority access

✅ Enhanced coaching and accountability

What to Expect:

Choose & Pay

Select trial or monthly

Quick Setup

Basic info (trial) or needs assessment (monthly)

Format Assignment

We match you to in-person or online

Start Transforming

Begin your health journey

✅ No long-term commitment • ✅ Cancel anytime • ✅ 90% off normal cost

Real Results from Real People Like You

Join countless satisfied clients who have transformed their lives with our Lifestyle Leap Programme.

Don’t miss out on your chance to be part of this amazing community.

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Goal setting and progress tracking were extremely helpful.
Most Significant Change in Life: "The most significant change has been my VO2 max improvement from 26 to 29. I have never run as a child, and achieving this milestone is incredible for me."
Most Challenging Aspect: Staying motivated during the initial phase.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged throughout. The most challenging aspect was staying motivated during the initial phase, but the consistent support and encouragement kept me going. The goal setting and progress tracking were extremely helpful. The program not only helped me achieve my initial goals of improving fitness but also boosted my confidence in taking on more physical activities.

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Comprehensive approach to health and fitness was very effective.
Most Significant Change in Life: "The most significant change has been my overall improvement in health and stamina, which have enhanced my quality of life."
Most Challenging Aspect: Balancing exercise with a busy schedule.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The comprehensive approach to health and fitness was very effective. I have achieved my initial goals of improving health and stamina.

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Flexible scheduling and detailed guidance were very useful.
Most Significant Change in Life: "The most significant change has been my increased stamina and overall fitness, which have positively impacted my daily activities."
Most Challenging Aspect: Balancing diet and exercise routine.
Running Program Experience: Since completing the gentle running program, my fitness level has significantly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The flexible scheduling and detailed guidance were very useful. I have achieved my initial goals of improving fitness and learning healthy habits.

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Encouraging feedback and practical tips were extremely helpful.
Most Significant Change in Life: "The most significant change has been my improved energy levels, which have made me more active and productive throughout the day."
Most Challenging Aspect: Maintaining consistency with workouts.
Running Program Experience: Since completing the gentle running program, my fitness level has greatly improved. The coaching provided was very motivating, and I felt thoroughly supported throughout. The encouraging feedback and practical tips were extremely helpful. I have achieved my initial goals of improving fitness and adopting healthier habits.

Physical Activity Frequency: 2-3 times per week
Coaching Feedback: Motivation to stick with the program and hands-on approach were very beneficial.
Most Significant Change in Life: "The most significant change has been my weight loss and better health, which have boosted my confidence and overall well-being."
Most Challenging Aspect: Sticking to a regular diet plan.
Running Program Experience: Since completing the gentle running program, my fitness level has noticeably improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The motivation to stick with the program and the hands-on approach were very beneficial. I have achieved my initial goals of weight management and improving fitness.

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Nutritional guidance and support were particularly useful.
Most Significant Change in Life: "The most significant change has been my increased energy levels and better diet, which have greatly improved my overall health and daily routine."
Most Challenging Aspect: Maintaining a balanced diet and exercise routine.
Running Program Experience: Since completing the gentle running program, my fitness level has significantly improved. The coaching provided was very motivating, and I felt thoroughly supported throughout. The nutritional guidance and support were particularly useful. I have achieved my initial goals of improving fitness and adopting healthier habits.

Our participants achieved incredible transformations:

2-3 → 7-9

Health ratings improved out of 10

7-10/10

Fitness improvement ratings

Reduced

Diabetes risk factors

Proven

Weight loss results

Lower

Blood pressure achieved

Majority

Transformed eating habits

Everything You Need for Health Transformation

Online Sessions Include:

Strength Training

Build muscle, strengthen bones

Dance Lessons

Fun, cultural movement

Yoga & Meditation

Reduce stress, improve flexibility

Breathing Exercises

Better sleep, lower anxiety

Monthly Nutrition Challenges:

Sugar-Free Challenge

Break the sugar habit

Hydration Challenge

Optimal water intake

Healthy Eating Challenge

Sustainable food choices

Weight Management

Safe, effective weight loss

Nutrition Tailored to Your Culture

Nutrition tailored to South Asian and African food habits - recipes that honor your cultural palette while improving your health

✅ Familiar foods, healthier choices

✅ Cultural cooking methods adapted

✅ Traditional spices for health benefits

✅ Family-friendly meal planning

Never Feel Alone in Your Health Journey

Join a supportive community that understands your cultural
background and health challenges

Community Support Features:

Group Chats

Connect with others on the same journey

Fun Polls

Stay engaged and motivated

Online Courses

Learn at your own pace

Beat Loneliness

Find your health family

Your Path to Health Transformation

Choose Your Commitment Level

£2.50/week: Try it first - access to ALL in-person and online sessions

£9/month: Full commitment - 3-month programme with maximum support

Flexible Participation

Attend in-person sessions only
Join online sessions only
Mix both for maximum benefit

Get Ongoing Support

Weekly sessions with expert coaches
Monthly nutrition challenges
Daily community support
Progress tracking and celebration

Achieve Your Goals

12-month journey with milestone celebrations
Shout-outs and prizes for achievements
Graduate with lasting health habits

Affordable Health Transformation - Thanks to National Lottery

Trial Week

£2.50 per week

✅ Perfect for testing if it's right for you

✅ Access to ALL sessions (in-person + online)

✅ Full community access

✅ Continue weekly or upgrade after week 1

✅ No pressure, just try it out

Monthly Programme

£9 per month

✅ Full health needs assessment

✅ Personalized support plan

✅ Priority access to all activities

✅ Enhanced coaching and accountability

✅ Milestone celebrations included

✅ No long-term commitment • ✅ Cancel anytime • ✅ 90% off normal cost

Incredible Value:

Normal cost: £100s for personal training + nutrition coaching

Your cost: £2.50/week or £9/month

Savings: 90%+ off professional health support

Free places available for those on low income - no one excluded due to cost

Ready to Transform Your Health?

⏰ Limited spaces available

📅 Next programme starts soon

🎯 Don't miss this subsidised opportunity

Apply for £2.50 Trial Week

Commit to Full Programme - £9/month

Start with our trial week - see if it's right for you before committing to the full programme

Lifestyle Leap 2

Transforming health and wellbeing in South Asian, Black and ethnic minority communities through accessible, culturally inclusive programmes.

Contact Information

📧 Email: info@lifestylestrides.com
📞 Phone: 443333394295
📍 Serving communities nationwide

Programme Details

🗓️ 12-week health transformation
💰 Trial: £2.50/week
💰 Full programme: £9/month
🤝 In-person and online options

Funding

Proudly funded by the National Lottery Community Fund, making health transformation accessible to all.

Terms & Conditions

Lifestyle Leap 2

Transform Your Health in 12 weeks- Thanks to National Lottery Funding

Are you struggling with:

✅ No long-term commitment • ✅ Cancel anytime • ✅ 90% off normal cost

How It Works - Simple & Straightforward

Choose your path, pay to secure your place, and we'll support your journey

Two Simple Options:

What to Expect:

✅ No long-term commitment • ✅ Cancel anytime • ✅ 90% off normal cost

Real Results from Real People Like You

Monica Jain Gupta

Dr. Sreedevi Nair

S. Sivakumar

Kankesh Gupta

Manobharathi Manoharan

Swapna Ramasubramanian

Our participants achieved incredible transformations:

2-3 → 7-9

7-10/10

Reduced

Proven

Lower

Majority

Everything You Need for Health Transformation

Online Sessions Include:

Strength Training

Dance Lessons

Yoga & Meditation

Breathing Exercises

Monthly Nutrition Challenges:

Sugar-Free Challenge

Hydration Challenge

Healthy Eating Challenge

Weight Management

Nutrition Tailored to Your Culture

Nutrition tailored to South Asian and African food habits - recipes that honor your cultural palette while improving your health

Never Feel Alone in Your Health Journey

Join a supportive community that understands your culturalbackground and health challenges

Community Support Features:

Your Path to Health Transformation

Choose Your Commitment Level

Flexible Participation

Get Ongoing Support

Achieve Your Goals

Affordable Health Transformation - Thanks to National Lottery

Trial Week

£2.50 per week

Monthly Programme

£9 per month

✅ No long-term commitment • ✅ Cancel anytime • ✅ 90% off normal cost

Incredible Value:

Ready to Transform Your Health?

Lifestyle Leap 2

Contact Information

Programme Details

Funding

Get Started

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Join a supportive community that understands your cultural
background and health challenges