Program Participant
Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Goal setting and progress tracking were extremely helpful.
Most Significant Change in Life: "The most significant change has been my VO2 max improvement from 26 to 29. I have never run as a child, and achieving this milestone is incredible for me."
Most Challenging Aspect: Staying motivated during the initial phase.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged throughout. The most challenging aspect was staying motivated during the initial phase, but the consistent support and encouragement kept me going. The goal setting and progress tracking were extremely helpful. The program not only helped me achieve my initial goals of improving fitness but also boosted my confidence in taking on more physical activities.
Program Participant
Physical Activity Frequency: 2–3 times per week
Coaching Feedback: Raji's support and the group setting kept me accountable and motivated. I always felt encouraged without pressure.
Most Challenging Aspect: Finding the time and motivation to stick to running was hard at first.
Programme Experience: Gentle, flexible, and encouraging. Running with a buddy really helped me stay consistent.
Most Significant Change in Life: I feel fitter, sleep better, and I’m proud that I can run again—even short distances. My confidence and overall wellbeing have improved more than I expected.
Program Participant
Physical Activity Frequency: Not exercise-focused – mindset development through CBT-based wellbeing programme
Coaching Feedback: Raji’s lectures were insightful, and the group environment was inspiring.
Most Challenging Aspect: Building confidence and staying positive amid life’s pressures.
Programme Experience: Structured, motivational, and full of real-life strategies. The 'Do More / Do Less' lists were practical and easy to apply.
Most Significant Change in Life: I’ve changed my mindset and feel more confident, supported, and uplifted.
Enjoy guided sessions blending low-impact cardio, yoga-inspired movement, breathwork, and strength building. Every class includes modifications for different energy levels and mobility.
Can’t make a session live? Access our full library any time. Includes:
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For members near Greater Manchester:
✅ Customised for Midlife – We understand what your body needs now. No burpees. No bootcamps. Just effective, kind movement.
✅ Scientifically Supported – Studies show gentle movement improves blood pressure, joint health, and mood. Walking, yoga, and breathwork are backed by Harvard and NHS guidance.
✅ Holistic & Habit-Based – Build routines that stick, with community backing you each step of the way.
✅ You’re in Control – Join live, go on-demand, or simply check in weekly. Go at your pace.
Foundation
getting comfortable with gentle movement
Building Habits
establishing routine
Seeing Results
noticeable improvements
Sustained Wellness
long-term lifestyle change
✔ FREE 14-Day Trial – Explore everything risk-free
✔ £8/month – Early bird rate (first 50 members only)
✔ £19/month – Launch pricing
✔ £28/month – Standard membership
✔ Cancel anytime – no strings, no contracts
🎁 Includes branded welcome hat & T-shirt after 4 sessions completed
