Lifestyle Strides CIC is a not-for-profit organisation on a mission to change lives—one small shift at a time.
We exist to prevent illness before it starts, support people as they navigate life’s pressures, and bring communities together through simple, sustainable lifestyle changes.
This is about reclaiming your energy, your health, and your sense of agency—the power to choose how you live. Whether you’re seeking better balance, easing out of burnout, or simply craving meaningful support—you’re in the right place.
Lifestyle Strides CIC is proudly based in Greater Manchester, UK.
Our in-person sessions and funded programs are delivered locally, while our online memberships and guided experiences are available to people across the UK—and around the world.
By joining Lifestyle Strides, you're not just transforming your own life—you're helping fund free and subsidised access for others who need it most.
This is wellbeing with purpose. This is prevention with heart.
"My VO2 max improved by 15% and I lost 12kg. But more importantly, I found a community that truly cares."
— Sarah M., Manchester
As a not-for-profit, everything we do is about real impact—not profit margins.
Fund fully or partially subsidised programs for underrepresented groups
Support people at risk of chronic illnesses like diabetes, heart disease, and burnout
Deliver free resources and sessions to people in low-income or high-stress communities
Train stewards, run local events, and grow community-led support
You're not just paying for access. You're investing in a ripple effect of better health, stronger connection, and prevention that works.
"Thanks to the subsidised program, I could access support I never thought possible. It changed my family's life."
— Maria L., Community Program Participant
Get instant access to “The 7 Essential Prevention Strategies Every Adult 40+ Should Know,” a comprehensive guide backed by science to help you prevent lifestyle illnesses before they start. As a not-for-profit partner in prevention, we’re committed to providing you with evidence-based strategies that work.
In this free guide, you’ll discover the 7 most powerful prevention strategies for adults 40+, including:
Download your free guide now and take the first step towards a healthier, happier you!
“The unglamorous part of the equation” – Ananya shares her honest journey through the Gentle Couch to 5K program, highlighting the real work behind transformation.
Program: Gentle C25K | Duration: 40 seconds
Comprehensive evaluation data showing measurable improvements across 8 key wellness areas including physical activity, dietary habits, and goal achievement.
Program: Lifestyle Leap | Duration: 44 seconds
Primary Goals: Improve fitness, manage weight, learn healthy habits
Results: Most participants reported progress in their initial goals of improving fitness, managing weight, and learning healthy habits.
Before: High consumption of fried foods, sugary drinks, sweets and cakes. Low consumption of fruits and vegetables.
After: Reduced unhealthy foods and increased healthy foods consumption. Majority reported dietary habits changed for the better.
Improvement: Participants showed increased engagement in physical activities and reported significant improvements in fitness levels .
Outcome: The program effectively helped participants achieve their primary goals.
Across 8 Key Areas: Physical Activity, Dietary Habits, Health Metrics, Goals Achieved, Program Impact, Coach Effectiveness, Support and Guidance, Nutrition and Encouragement.
Results: Significant improvements measured across all wellness categories.
Health Professional | Gentle Running Program | 4-6x/week
Monica came to the program with no running background, having never participated in running activities during childhood. As a health professional, she understood the importance of cardiovascular fitness but felt intimidated by traditional running programs.
"I have never run as a child, so starting a running program felt overwhelming. I knew the health benefits but didn't know if someone like me could actually improve significantly."
VO2 max improvement from 26 to 29 - a significant cardiovascular fitness gain that exceeded her expectations. Monica now exercises 4-6 times per week and has gained confidence in taking on more physical activities.
"The most significant change has been my VO2 max improvement from 26 to 29. I have never run as a child, and achieving this milestone is incredible for me."
Lives Transformed
Community members who've improved their health and wellbeing
Report Better Health
Participants showing measurable health improvements
Community Programs
Diverse programs serving different community needs
Goal Achievement
Participants achieving their initial wellness goals
Feeling stuck or burnt out? Ease into gentle practices, build consistency, and find calm without pressure. Perfect for those who want sustainable change without overwhelming commitments.
Ready for comprehensive lifestyle transformation through small, sustainable changes? Whether preventing chronic illnesses like diabetes and heart disease, losing weight permanently, managing menopause symptoms, or addressing other health challenges—define your own path with support from people on the same journey and guidance from mentors and experts.
At Lifestyle Strides, we offer holistic health and wellness programs designed to prevent and manage lifestyle conditions, helping your team lead healthier, happier, and more productive lives.
Access to digital resources and community
Combine virtual & in-person services
Tallored solutions for specific organizational needs
From Gentle Couch to 5K to Beginner Runner Toolkits, find programs tailored for your running journey.
We have been privileged to be featured on BBC News, Women’s Running magazine and Runners World and more media recognition is on the way!
Welcome to Lifestyle Strides CIC, where we redefine wellness through running and holistic health. At the heart of our services is our Lifestyle Strides (LS) framework, which leverages heart-based training, 80/20 strength training, and run/walk strategies. These core elements form the bedrock of our specialised running workshops and our state-of-the-art online membership platform. Whether you’re an individual or part of a corporate team, our LS framework is tailored to deliver a balanced blend of physical and mental well-being to those over 40
This core foundation is enveloped by a layer focused on healthy nutritional habits. Crowning these layers is the realm of mental resilience, all aimed at fostering lifelong physical and mental well-being
Stay updated with our latest tips, articles, and community news.
Learning how to prevent type 2 diabetes is crucial, especially for adults over 40. As we age, our risk increases, but here’s the thing: with the right approach, you can significantly reduce that risk. Whether you’re just starting to think about your health or looking to make meaningful changes, these habits are practical, achievable, and backed by science.
Learning how to prevent type 2 diabetes is crucial, especially for adults over 40. As we age, our risk increases, but here’s the thing: with the right approach, you can significantly reduce that risk. Whether you’re just starting to think about your health or looking to make meaningful changes, these habits are practical, achievable, and backed by science.
Learning how to prevent type 2 diabetes is crucial, especially for adults over 40. As we age, our risk increases, but here’s the thing: with the right approach, you can significantly reduce that risk. Whether you’re just starting to think about your health or looking to make meaningful changes, these habits are practical, achievable, and backed by science.
