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Choose Your Path to Running Success: 4 Programs to Fit Your Needs

Find the Perfect Fit: 2 One-Time Purchase Programs & 2 Ongoing Membership Options

Beginner Runner Toolkit

Start Running with Confidence in Just 7 Weeks—Even If You’ve Never Run Before!

A friendly, step-by-step program designed for midlife beginners to run smarter, feel stronger, and fall in love with movement—for life.

Ideal for beginner runners.

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Beginner Runner Toolkit
couch to 5k

A Gentle Couch to 5K Program

Embrace the joy of holistic health & wellbeing in our Gentle Approach to 5K for Midlife Runners.

  • Are you completely new to running and need a starting point?
  • Perhaps you’re returning to the sport after a long break?
  • Or maybe you’re in your midlife years and seeking a health transformation?

Ideal for those who have tried Couch to 5K and have failed

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Lifestyle Leap Membership

Transform Your Health and Happiness

Are you ready to transform your life, improve your health, and boost your overall well-being?

Our Lifestyle Membership service is uniquely designed to help you achieve these goals through a holistic approach. Combining gentle running, strength training, nutrition habits challenges, mental well-being practices, and expert-supported training, our program offers everything you need to live your best life.

Ideal for those who want an all in one monthly membership platform for runners.

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Transform Your Health and Happiness
Holistic Runner

holistic runner membership

One Year, One Community, A Lifetime of Positive Change

  • Every runner knows the highs and lows—the thrill of a great run, the frustration of setbacks, and the quiet moments when lacing up feels harder than ever.
  • Free running groups can help, but they’re noisy, unfocused, and often lack the personal touch you need to thrive.
  • The Holistic Runner Membership is different. Here, you’ll find a community of runners who understand your journey, cheer for your wins, and offer real support when you need it most.
  • With monthly themes, engaging features, and a welcoming group of like-minded runners, you’ll feel motivated, connected, and excited to achieve your goals.

Designed for those who want to connect with like-minded runners.

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Gentle Shift:
Move Well, Live Well

Rediscover the joy of movement with a friendly, holistic program designed for midlifers and inactive adults.

Whether you’re in your 40s, 50s, 60s or beyond, the Gentle Shift: Move Well, Live Well welcomes you. It’s not a hardcore bootcamp or a race training plan – it’s a gentle, inclusive movement programme that meets you where you are. Our mission is to help you get active, boost your wellbeing, and prevent lifestyle-related illnesses in a fun and supportive way. And thanks to support from Sport England’s Movement Fund, we can offer this comprehensive program at an incredibly affordable price while maintaining top quality and trust.

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Supported by Sport England’s Movement Fund | Affordable & Risk-Free

A Gentle Midlife Fitness Program