Feel Better in Just 10 Minutes a Day

Join our online wellbeing programme for 60+ adults. Gentle movement, expert guidance, and a supportive community to help you feel stronger, calmer, and more energised. Join and Feel Better in Just 10 Minutes a Day.

"I never thought I'd enjoy movement again at my age. This programme has given me back my confidence and energy."

— Margaret, 68

Why Gentle Shift Works

Customised for Midlife

We understand what your body needs now. No burpees. No bootcamps. Just effective, kind movement.

Scientifically Supported

Studies show gentle movement improves blood pressure, joint health, and mood. Walking, yoga, and breathwork are backed by Harvard and NHS guidance.

Holistic & Habit-Based

Build routines that stick, with community backing you each step of the way.

You're in Control

Join live, go on-demand, or simply check in weekly. Go at your pace.

What You Get Inside Gentle Shift

A comprehensive online-first programme designed specifically for your needs,
with optional in-person perks for local members. Feel Better in Just 10 Minutes a Day

Online-First Programme Components

1

Weekly Live Coaching Sessions

Enjoy guided sessions blending low-impact cardio, yoga-inspired movement, breathwork, and strength building. Every class includes modifications for different energy levels and mobility.

2

On-Demand Movement Library

Can't make a session live? Access our full library any time. Includes:

3

Monthly Expert Workshops

Explore topics like:

4

Habit Building Toolkit

You'll receive:

5

Members-Only Online Community

Engage in:

In-Person (Optional) Perks

For members near Greater Manchester:

Weekend Wellbeing Walks

Casual walks with time for chat, tea, and connection.

Gentle Jog & Coffee Meetups

Movement + socialising = joy

Small Group Energy Boosts

With like-minded members

Real Stories from Real People

See how our programme has transformed the lives of people just like you

"Within weeks of starting, I found myself walking daily—joyfully! The gentle approach made all the difference for someone like me who hadn't exercised in years."

Dave, 59

Member for 8 months

"The meetups gave me friendships I didn't know I needed. It's wonderful to be part of a community that understands the challenges of staying active at our age."

“Now I look forward to gentle workouts. I’m stronger, less achy, and genuinely more upbeat.” – Louise, 53

Jane, 54

Member for 1 year

"I love that I can go at my own pace. Some days I join the live sessions, other days I follow along with the recorded videos. Perfect flexibility for my lifestyle."

“The online programme got me moving again. The meetups gave me friendships I didn’t know I needed.” – Jane, 54

Anika, 67

Member for 6 months

Start Your 14-Day Free Trial

No obligation. Cancel anytime. Experience the full programme risk-free
and see how gentle movement can transform your daily life. Feel Better in Just 10 Minutes a Day

Pricing after free trial:

£8

Early Bird

Limited time

£19

Launch Price

Most popular

£28

Standard

Regular price

Frequently Asked Questions (FAQ)

Everything you need to know about our gentle movement programme

Is this for beginners?

Yes! Our programme is specifically designed for beginners aged 60+. We start gently and progress at your pace, with no prior experience needed. Join and Feel Better in Just 10 Minutes a Day.

What if I miss a live session?

No worries at all! All live sessions are recorded and available on-demand in your personal library. You can catch up anytime that suits you.

Do I need equipment?

No equipment needed! Our gentle movement sessions use only your body weight and everyday items you already have at home.

Is it all online?

Yes, the programme is primarily online for your convenience. However, we also offer optional in-person meetups in Manchester for those who want extra community connection.