Community Walking Group Sale - Lifestyle Strides

❤️ Why This Matters for Your Health

Did you know?

Physical inactivity increases risk of heart disease, diabetes, and stroke
Regular walking can reduce these risks by up to 35%
Small, consistent changes create lasting health improvements

But here's the good news: Smart Walking + lifestyle changes can prevent and manage these risks! 💪

This program is designed for everyday people who want sustainable health improvements - gentle, science-based, and proven to work.

📸 Our Walking Community

"Join our welcoming walking community every Saturday!"

Regular Price: £24

£18

EARLY BIRD SPECIAL

⏰ Ends Friday, Feb 21st at 11:59 PM

That's less than £2.50 per week for 8 weeks of health!

✨ What's Included (£18/adult, kids free)

Physical Rewards You Keep:

Technical Lifestyle Strides T-shirt (wear with pride!)
Completion medal + certificate (proof of your journey)

Weekly Structure:

In-person walks: Saturdays 9am, Coppice Library
Tea/coffee catchup after walk (optional social time)
2x self-guided practice walks per week (follow simple course plan)
2x bonus strength videos (gentle home exercises)

Digital Support:

8-week course access + goal-setting journal
Welcome induction day (platform tutorial, meet friends)

Celebration:

Parkrun finish line – medals awarded together
Weekly themes + small prizes (fun mini-wins)

Family Bonus:

👨‍👩‍👧‍👦 Children go completely FREE - they get medals, prizes, and fun too!

🎯 SECURE YOUR SPOT - £18 🎯

🗓️ Your Gentle 8-Week Path

Weeks 1-2: Start Easy

Learn Smart Walking method, feel comfortable, meet your walking family

Weeks 3-4: Find Your Rhythm

Notice energy rising, breathing easier, sleep improving

Weeks 5-6: Feel The Difference

Stronger steps, lighter body, clothes fitting better

Weeks 7-8: Celebrate!

Parkrun walk together, medal ceremony, proud moment!

🌿 The Gentle Benefits You'll Feel

After just 8 weeks, imagine this for you and your family:

Week by week energy lift – Less tired, more alive each day
Easier breathing & movement – Walks feel natural, not forced
Quiet confidence boost – "I showed up for myself" pride
Better sleep & lighter mood – From consistent fresh air + movement
Family memories made – Kids running ahead, smiling together
A habit that lasts – Walking becomes your easy "normal"

No pressure to be fast. Just show up, breathe, belong.

💡 Who Is This For?

Perfect if you are:

Worried about diabetes, high BP, or weight gain
Want sustainable health change (not crash diets!)
Busy parent wanting quality family health time
Complete beginner - never exercised regularly before
Tried gyms but prefer gentle, community approach
Want accountability and support (not going alone!)

Not sure if you can do it? If you can walk to the shops, you can do this program! 😊

📍 Program Details

LOCATION:

Coppice Library, Sale, Manchester

START DATE:

Saturday, March 1st, 2026

TIME:

Saturdays 9:00 AM (with tea/coffee catchup after!)

DURATION:

8 weeks (8 sessions + practice walks)

INDUCTION OPTIONS (Choose One):

📍 In-Person: Thursday, Feb 27th, 7:00 PM at Coppice Library
💻 Online (Teams): Friday, Feb 28th, 7:00 PM

⚠️ LIMITED TO 20 ADULTS ONLY
Early bird £18 ends Friday, Feb 21st at 11:59 PM
Regular price £24 starts Saturday
First Saturday walking group of the year!

🎯 JOIN NOW - £18 EARLY BIRD 🎯

💰 Why Only £18?

Lifestyle Strides is a not-for-profit CIC (Community Interest Company).

£18 covers:

Your T-shirt (worth £15 alone!)
Medal + certificate materials
Digital platform access
Community program costs

We're not making profit - we're building healthier communities! 💚

Your payment also helps fund FREE programs for those who can't afford it.

❓ Common Questions

Q: I've never done structured exercise. Can I do this?

YES! This is designed for complete beginners. If you can walk to the shops, you can do this program. We start gentle and build gradually.

Q: What if I miss a Sunday?

Life happens! You can still do the self-guided walks and catch up. The digital course stays accessible throughout the 8 weeks.

Q: Do I need special shoes or equipment?

Just comfortable walking shoes you already own! Everything else (T-shirt, digital access, etc.) is provided.

Q: Can my teenager join for free too?

Yes! Anyone under 18 goes free with an adult. They get medals and prizes too.

Q: What if I can't keep up with the group?

We walk together as a group - no one gets left behind. This is about community, not competition. Everyone goes at their own pace.

Q: Is this connected to any religion?

No! We welcome all backgrounds. It's a health program open to everyone in the Indian community.

Q: Can I pay in installments?

Yes! We offer split payment: £9 now + £9 in Week 4. Just contact us after signing up.

🚀 Next Steps (Super Simple)

STEP 1:

Click "Join Now" below → Pay £18 securely via Stripe

STEP 2:

Get confirmation email with induction details

STEP 3:

Attend your chosen induction session (Thu in-person OR Sat online)

STEP 4:

Wear your T-shirt proudly at Week 1 on Sunday, Feb 22nd!

🎯 SECURE YOUR SPOT - £18 🎯

Questions?

WhatsApp: +44 161 394 2693

Email: info@lifestylestrides.com

Raji Sundar | Lifestyle Strides CIC
Sale, Manchester
www.lifestylestrides.com

Lifestyle Strides CIC is a registered Community Interest Company (CIC)

We exist to prevent lifestyle illnesses through simple, sustainable changes 💚

P.S. First 10 adults get priority T-shirt sizing!

🚶‍♀️ 8-Week Smart Walking Journey 🚶‍♂️