Day: January 29, 2026

When we talk about running, speed often comes to mind. But for those of us over 40, slow running can be just as powerful, if not more beneficial. The benefits of slow running extend far beyond mere fitness—especially for those in the midlife stage. At Lifestyle Strides (MRP), we understand that slowing down doesn’t mean missing out. In fact, it can be a key part of a balanced and fulfilling running routine.