FREE 5-DAY CHALLENGE
Feel Stronger, More Energized, and Less Stressed in Just 5 Days
Join the FREE 5-Day Gentle Foundation Challenge and discover how small, daily lifestyle changes can help you feel amazing today while preventing future illnesses.
Join the FREE 5-Day Gentle Foundation Challenge and discover how small, daily lifestyle changes can help you feel amazing today while preventing future illnesses.
For years, I watched amazing women in their 40s and beyond feel tired, stressed, and disconnected from their own bodies. I knew that these daily struggles were not just robbing them of their joy, but were also early warning signs for future health problems.
Our mission at Lifestyle Strides is to prevent illnesses like diabetes and heart disease through sustainable lifestyle changes. But it all starts with how you feel today.
That’s why I created the Gentle Foundation Challenge. I want to show you how to solve the immediate problems of low energy and high stress, which is the first and most important step on the path to long-term, preventative health.
This isn’t a bootcamp; it’s a breath of fresh air. And it’s my gift to you.
Learn how to start your day with intention to boost energy and reduce stress.
Discover the simple formula for eating for abundant energy, without deprivation.
Reconnect with your body and find a way to move that feels like a treat, not a chore.
Learn the secret to building strength safely to fire up your metabolism and protect your bones.
Master the art of rest and learn how to build these gentle habits into a lasting lifestyle.