Why Gentle Exercise Works Better Than Intense Workouts for Prevention
September 19, 2025
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Learning how to prevent type 2 diabetes is crucial, especially for adults over 40. As we age, our risk increases, but here’s the thing: with the right approach, you can significantly reduce that risk. Whether you’re just starting to think about your health or looking to make meaningful changes, these habits are practical, achievable, and backed by science.