Lifestyle Strides
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Our Community Initiatives

Empowering lives through movement, wellbeing & community engagement

At Lifestyle Strides CIC, we believe in creating inclusive health and wellbeing opportunities for individuals of all backgrounds. Through our community-driven projects, we have supported individuals to improve their health, regain confidence and build lasting lifestyle changes.

Each initiative is designed to provide physical activity, mental wellbeing support and social connection, making health and fitness accessible to everyone.

warmup group

Our impact at a glance

Real programmes, real people, real outcomes.

  • Hundreds of individuals engaged in community wellbeing projects
  • Increased participation in physical activities, including running and strength training
  • Improved mental resilience and confidence-building for underrepresented groups
  • Stronger community ties through shared health and wellbeing goals

Our community projects

Seven programmes, one mission

GM Well wellbeing sessionGM Well celebration session

GM Well

Mental Wellbeing & Mindful Movement Programme (Live Well Grant)

Coppice Library & Wellbeing Centre, Sale (Trafford)

What it is: A 7-week CBT-based wellbeing programme blended with mindful movement — chair yoga, breathwork (Pranayama), guided relaxation, mindfulness walking and light cardio — delivered in a non-clinical community setting, with a celebration and review session to close.

Impact so far

  • ~12–15 participants directly supported, with wider benefit through referrals and word of mouth
  • Reduced stress and anxiety; increased confidence and stronger routines
  • Stronger sense of social connection and belonging
  • Strong engagement through warm, relationship-led delivery
"The biggest difference for me was Raji's way of presenting the sessions — her interaction with people, empathy, and genuine focus on wellbeing made all the difference. It didn't feel like a course; it felt supportive and human. — Julie Atkinson, participant"
Lifestyle Leap programme

Lifestyle Leap

Empowering the South Asian community with holistic health & wellbeing

Greater Manchester — hybrid online + in-person

What it is: A health and lifestyle initiative for midlife adults in Greater Manchester, helping individuals reduce their risk of chronic illnesses such as diabetes and hypertension through a hybrid programme of online membership and in-person workshops.

Impact so far

  • 75+ participants actively engaged in structured physical activities
  • 250+ attendees benefiting from wellness seminars
  • Improved fitness levels, dietary habits and long-term health awareness
"I never thought I would run again, but now I'm doing regular 5K jogs! This program has changed my life."
Active Steps

Active Steps

Supporting financially and health-deprived communities through movement

Stockport

What it is: A gentle running and strength training programme designed to support individuals in Stockport who have limited access to fitness opportunities. The programme encourages sustainable fitness habits and builds community support networks.

Impact so far

  • Increased engagement from previously inactive individuals
  • Women over 70 years old started running and exercising regularly
  • Helped participants overcome barriers to exercise and improve their confidence
"I never exercised before, but now I actually look forward to my runs. The support from this program has been amazing!"
Reclaim your life wellbeing groupRaji with midlife runners

EmpowerHer

Helping women recover and rebuild confidence through movement & wellbeing

What it is: A holistic wellbeing initiative that supports women who have experienced domestic abuse, providing them with tools to improve their physical and emotional health through fitness, mindfulness and social connection.

Impact so far

  • Helped women regain confidence and personal strength
  • Provided a safe and supportive space for healing through movement
  • Encouraged participants to embrace new lifestyle changes for long-term wellbeing
"This program gave me the courage to take back control of my health and my life."
Living Life to the Full

Living Life to the Full

CBT-based mental wellbeing for everyday resilience

What it is: A CBT (Cognitive Behavioural Therapy)-based mental wellbeing programme designed to help individuals develop healthy coping mechanisms for stress, anxiety and low mood. The programme provides practical strategies for better mental and emotional health.

Impact so far

  • Participants reported reduced stress and improved mental resilience
  • Equipped individuals with effective strategies to manage daily challenges
  • Positive feedback on clarity, support and motivation provided by the programme
"I feel more in control of my stress levels and emotions. The sessions have been a game-changer for me."
Group of women meditate

Unheard Steps

Bringing fitness and social inclusion to the Deaf community

In partnership with Bolton Deaf Society

What it is: A running and movement initiative for individuals with hearing impairments, in partnership with Bolton Deaf Society. The project offers an inclusive space for people to engage in physical activity, connect with others and improve their overall wellbeing.

Impact so far

  • Accessible fitness programmes tailored to the needs of the Deaf community
  • A welcoming and inclusive social space
  • Increased physical activity participation and confidence in exercise
"I feel more included in fitness spaces now. It's great to have a program that understands our needs."
Mindfulness Strides App

Mindfulness Strides App

A digital wellness tool for mental resilience & movement

What it is: A mindfulness and movement app designed to help users integrate guided mindfulness exercises and physical activity into their daily lives for improved mental clarity and stress reduction.

Impact so far

  • Users report feeling less stressed and more in control of their mental wellbeing
  • Encouraged regular mindfulness and movement practices
  • Helped individuals develop a consistent routine for relaxation and focus
"This app has been a lifesaver for me. Just a few minutes of mindfulness every day makes a huge difference."

What's on now

Current Activities & Community Programmes

Newer activities running alongside our project portfolio — open, welcoming and rooted in everyday wellbeing.

Feel Good Friday community wellbeing warm-up group
Weekly · Fridays

Feel Good Friday

Weekly community wellbeing sessions blending gentle movement, balance, breathing, relaxation and social connection — designed to improve wellbeing, confidence, mobility and independence.

  • Gentle movement
  • Balance exercises
  • Breathing techniques
  • Relaxation
  • Social connection
Register your interest
Smart Walking community walking sessions
Outdoor · All levels

Smart Walking

Community walking sessions encouraging regular movement, healthy habits and social connection outdoors — accessible and welcoming for people of different fitness levels.

  • Regular movement
  • Healthy habits
  • Social connection
  • Outdoor activity
Register your interest
Fun · Inclusive

Dance Move Groove

Fun and inclusive dance-based movement sessions — enjoyable physical activity through music and movement, building confidence and community connection. Suitable for a wide range of ages and abilities.

  • Enjoyable physical activity
  • Music and movement
  • Confidence building
  • Social interaction
  • Community connection
Register your interest

Get involved

At Lifestyle Strides CIC, we believe in collaboration and community-driven impact. Volunteer with us, support our work, or join one of our health & wellbeing programmes.

Partner with us Email the team