Lifestyle Strides
Dance · Move · Groove

Dance · Move · Groove

Fun, friendly movement sessions designed to get you moving, smiling and feeling good.

No dance experience needed. Whether you want to improve your fitness, boost your mood, meet new people or simply enjoy moving to music, Dance • Move • Groove offers a welcoming and supportive environment for all abilities.

Locations across Greater Manchester coming soon

Why people love it

A joyful way to move

Move Without Pressure

No complicated routines and no judgement.

Feel Good

Music and movement can boost mood and energy levels.

Meet New People

Enjoy a friendly and welcoming community atmosphere.

Suitable for Different Abilities

Sessions can be adapted for different fitness levels and mobility needs.

What to expect

Dance • Move • Groove combines

  • Easy-to-follow dance movement
  • Music from different eras and styles
  • Gentle fitness benefits
  • Fun social interaction
  • Confidence-building movement
  • A welcoming community atmosphere

Come as you are

No special clothing required. No dance background required. Just come along and enjoy moving.

Perfect for

  • Adults looking for a fun way to be active
  • Midlife adults
  • Older adults
  • Beginners
  • People returning to activity
  • Anyone wanting to improve wellbeing through movement
Coming to more locations

Help Us Bring Dance • Move • Groove To Your Area

We're exploring new venues and locations across Greater Manchester. Register your interest and tell us your postcode so we can identify where demand is strongest.

Potential locations include

Wythenshawe Trafford Sale Timperley Altrincham Manchester Salford Stockport Other Greater Manchester area

Register your interest

Ready To Dance, Move and Groove?

Register your interest today and be first to hear about future sessions, new locations and special events.

Preferred day(s)
Preferred time(s)
Interested in helping organise sessions?

By submitting this form, you agree to be contacted by Lifestyle Strides CIC about Dance • Move • Groove sessions and related opportunities. We will never share your details.