Move · Breathe · Relax · Connect
Gentle weekly wellbeing sessions to help you move, breathe, relax and connect, with chair-based options and activities adapted to your pace.
Two-week free trial. £8 per month after the trial.
What to expect
Chair yoga
Seated movement to ease stiffness and build confidence
Gentle stretching
Ease joints and improve mobility at your own pace
Breathing exercises
Ease stress and support mental wellbeing
Guided relaxation
Meditation for calm, focus and better sleep
Gentle cardio and strength activities will be introduced as the programme develops. No experience needed — start where you are, including chair-based options.
More sessions coming
New sessions, days and locations are coming across Trafford — register your interest and be the first to hear when bookings open.
Register interest for new sessions10:30 – 11:30 AM
Regular weekly sessions to build lasting healthy habits in a supportive group.
Sale, Trafford
A welcoming community space — new locations across Trafford to be announced shortly.
Daily 30-minute online wellbeing sessions included in your membership, plus community chat and resources via our Wellness Oasis platform, so you can practise at home and build habits that last.
£8/month
Two-week free trial, then £8 per month. Membership includes Friday sessions at Coppice, daily 30-minute online wellbeing sessions, community chat and resources.
Two-week free trial, then £8 per month.
Concession and hardship places available — just ask us privately.
Register your details to attend a two-week free trial of the Coppice session.
Join our free trialRefer someoneNeed help registering? Email info@lifestylestrides.com
Refer someone
Know someone who would benefit? Share their details below, with their agreement, and we'll get in touch with them.
