Move · Breathe · Relax · Connect
A gentle weekly transformation programme to build strength, mobility and healthy habits in a friendly group setting.
Two-week free trial. £8 per month after the trial.
What to expect
Gentle cardio
Heart-healthy movement tailored to your pace
Strength work
Build strength and stay independent for longer
Flexibility & mobility
Ease joints and find relief from stiffness
Breathing exercises
Ease stress and support mental wellbeing
Guided relaxation
Meditation for calm, focus and better sleep
No experience needed — start where you are, including chair-based options.
More sessions coming
New sessions, days and locations are coming across Trafford — register your interest and be the first to hear when bookings open.
Register interest for new sessions10:30 – 11:30 AM
Regular weekly sessions to build lasting healthy habits in a supportive group.
Sale, Trafford
A welcoming community space — new locations across Trafford to be announced shortly.
Free daily 30-minute online wellbeing sessions, chat and resources via our Wellness Oasis platform, so you can practise at home and build habits that last.
£8/month
Less than £2 per week, including daily online support.
Two-week free trial available.
Concession and hardship places available — just ask us privately.
Register your details to attend a two-week free trial of the Coppice session.
Join our free trial