Workplace Wellbeing Workshops
Practical in-person and online sessions covering movement, healthy habits, mental wellbeing and behaviour change — designed to leave people with something they can actually do.
Many organisations already provide wellbeing support. The challenge is not access — the challenge is engagement.
Lifestyle Strides helps organisations create sustainable behaviour change through movement, healthy habits, mental wellbeing, community support and digital wellbeing.
Drawing on years of community wellbeing delivery across Greater Manchester.
High
Programme completion rates
4–6×
More activity reported by participants
Up to 95%
Reported improved energy in feedback surveys
3+ yrs
Of community wellbeing delivery
The Challenge
The barriers we hear about most often from teams aren't about budget or benefits — they're about whether anything actually changes in people's day-to-day.
Low engagement
Programmes are offered, but few people actually take part — especially those who would benefit most.
Wellbeing fatigue
Teams have seen the webinars, the apps and the awareness weeks. Interest fades quickly.
Burnout and stress
Pressure builds quietly. By the time it shows up, it is already affecting performance and retention.
Reaching inactive employees
The people most in need of support are usually the least likely to sign up to fitness initiatives.
Healthy ageing at work
Workforces are older and more diverse. One-size-fits-all wellbeing rarely meets that reality.
Sustaining participation
Awareness campaigns generate a spike of interest — then quietly disappear from people's week.
Our Approach
We focus on the conditions that make wellbeing stick — small steps, community, and support that meets people where they actually are.
Small achievable actions
Tiny, realistic steps people can fit into a working day — not overhauls.
Sustainable habit formation
Habits built gradually, with repetition and support, so they outlast any campaign.
Community and connection
People stick with things when they do them together. Connection is the engine.
Behaviour change principles
Grounded in evidence-informed practice, not slogans or willpower.
Flexible participation
Drop-in, regular or self-paced — people choose what fits their life and role.
Digital and face-to-face
In-person sessions for warmth and momentum, digital support to keep it going.
Our Solutions
Workplace Wellbeing Workshops
Practical in-person and online sessions covering movement, healthy habits, mental wellbeing and behaviour change — designed to leave people with something they can actually do.
Walking & Healthy Habits Challenges
Simple, social challenges that fit into real working lives — built around walking, daily movement and healthy habits people can keep up beyond the challenge.
Lifestyle Strides Digital
Ongoing digital wellbeing support — resources, challenges, classes and community your people can access anytime, anywhere, in their own way.
Lifestyle Leap
A deeper wellbeing transformation pathway for organisations who want longer-term change — movement, nutrition, mindset and community across a structured journey.
How It Works
From first conversation to ongoing delivery — a four-step process designed around your team.
Discovery conversation
We listen to your team's needs, current programmes and what hasn't quite worked before.
Shape your programme
Choose online, in-person, or both — shaped around your culture, calendar and budget.
Delivery & support
We run the programme with you — sessions, challenges, digital content and live community.
Review and evolve
Regular feedback, engagement insight and check-ins so the programme keeps evolving.
Example Investment Levels
All packages are tailored to specific needs and budgets. The levels below are examples to guide initial conversations.
Digital Membership
Ongoing digital wellbeing access for your whole team.
Professional Programme
Digital membership plus regular in-person workshops.
Enterprise Solution
Deeper, bespoke delivery for larger or more complex teams.
Need something else? Ask about a custom programme.
Free trial workshop
A free introductory workshop for the first five companies — experience our approach before committing to a longer programme. Available for teams of 10–50 employees.
Claim free workshopGreater Manchester rates
Subsidised rates of up to 30% off for local organisations — supporting wellbeing across our home community. Community-impact partnerships also available.
Check local rates
Why Lifestyle Strides
Lifestyle Strides was founded by Raji to make wellbeing simple, accessible and enjoyable — blending in-person community activities with digital support that fits into real life.
We've spent years running sessions with people in Greater Manchester — Feel Good Fridays, SMART Walking, Dance Move Groove, Lifestyle Leap — and that delivery experience is what shapes the way we work with organisations.
Lifestyle Strides CIC is a not-for-profit. When you work with us, your investment also funds wellbeing access for underserved communities across Greater Manchester and the UK.
Community-rooted delivery
Years of running wellbeing sessions with real groups across Greater Manchester — not just on paper.
Behaviour change focus
Our work is built around how people actually form habits, not one-off motivation.
Recognised work
Lifestyle Strides has been featured by the BBC for its community wellbeing impact.
Whole-ecosystem approach
In-person activities and digital support working together — so engagement doesn't drop off after the session.
Voices from our community
“The coaching was motivating — I felt thoroughly supported throughout.”
Kankesh Gupta
Active Living
“Lifestyle Leap helped me build small, achievable habits week by week. It feels like an ongoing pathway, not a one-off course.”
Sreedevi Nair
Lifestyle Leap
“My mindset has improved. What stood out was the course leader's commitment to us and her unfaltering offers of support.”
Julie Robertson
Mental Wellbeing
Support your people with an approach designed around real life, sustainable habits and meaningful engagement.