Lifestyle Leap
Build healthier habits through movement, wellbeing, mindset and sustainable behaviour change.
Discover Lifestyle LeapLifestyle Strides Digital
Lifestyle Strides Digital combines community, wellbeing resources, challenges, expert guidance and practical action steps to help you create sustainable change at your own pace.
Whether you want to improve your health, become more active, manage stress, build confidence or simply feel better day-to-day, you'll find support, encouragement and accountability in one place.
Many wellbeing programmes end after a few weeks.
Lifestyle Strides Digital is designed differently.
Instead of giving you information and leaving you to figure things out alone, we combine practical resources, community encouragement, live support and structured pathways that help you keep moving forward long after the initial motivation fades.
Supportive Community
Connect with people making similar lifestyle changes.
Guided Pathways
Clear step-by-step journeys rather than random content.
Challenges & Accountability
Small actions that build momentum.
Live Sessions
Join workshops, wellbeing activities and member events.
Practical Resources
Tools you can use immediately.
Mobile Access
Available wherever you are.
Everything in one place
Instead of searching across multiple apps, websites and programmes, Lifestyle Strides Digital brings everything together in one place.
Explore our digital pathways
Lifestyle Leap
Build healthier habits through movement, wellbeing, mindset and sustainable behaviour change.
Discover Lifestyle LeapRunning & Active Living
Support for walking, beginner running, strength building and active lifestyles.
Explore Active LivingWorkplace Wellbeing
Resources and support designed for employees and organisations.
Explore Workplace WellbeingFoundations
Simple starting points for anyone wanting to improve health and wellbeing.
Explore FoundationsWhy people stay
Many wellbeing programmes focus on motivation.
Lifestyle Strides focuses on consistency.
Our members stay because they receive ongoing encouragement, practical support and a community that helps them keep going when motivation naturally comes and goes.
Real members. Real stories.
"The ongoing encouragement makes the difference. It's not a course you finish — it's support that keeps going."
Helen Beswick
Lifestyle Leap participant
"It feels less like an app and more like a group of friends quietly cheering me on."
Agnes Pimbett
Member
"I never imagined I'd be running. Small steps, real encouragement and a community that believed in me before I did."
Brenda
Gentle Running participant
Who it's for
People wanting healthier habits
Midlife adults
Busy professionals
Beginners starting their wellbeing journey
People looking for accountability and encouragement
Anyone wanting flexible support that fits around life
Lifestyle Strides Digital is designed to help you build healthier habits through small, consistent actions.
Most members begin with our foundation-level digital wellbeing experience, providing access to practical resources, guided activities, community support and wellbeing challenges.
Membership
Our foundation-level digital wellbeing programme.
14-Day Free Trial
Cancel anytime. No long-term commitment.
Join now at our introductory member rate. As Lifestyle Strides Digital continues to grow with new content, pathways and member benefits, pricing may increase in the future. Existing members will retain their current rate.
Included with membership
Many members begin with Lifestyle Strides Digital before progressing to more structured programmes and specialist pathways.
Examples may include:
These opportunities provide additional support for those wanting to go deeper on their wellbeing journey.
Explore Lifestyle LeapJoin Lifestyle Strides Digital and access practical tools, supportive community and structured wellbeing pathways designed to help you move well, feel well and live well.
Join Lifestyle Strides Digital