Lifestyle Strides In-Person
Join local activities across Greater Manchester that bring people together to move, connect and improve wellbeing.
- Feel Good Friday
- SMART Walking
- Dance Move Groove
- Community Programmes
- Workshops
Lifestyle Strides helps people facing isolation, long-term health conditions and barriers to mainstream services build lasting health and wellbeing — through movement, nutrition, mental wellbeing and community support, delivered in person and online across Greater Manchester.
Whether you prefer face-to-face activities, online support, or a combination of both, Lifestyle Strides helps you build healthier habits in a way that works for you.
Join us in person across Greater Manchester, access digital wellbeing support from anywhere in the UK or abroad, or combine both for the best experience.
Lifestyle Strides In-Person
Join local activities across Greater Manchester that bring people together to move, connect and improve wellbeing.
Lifestyle Strides Digital
Your online wellbeing hub, helping you build healthier habits, stay motivated and access support wherever you are.
Lifestyle Strides Digital
Your wellbeing journey does not have to end when a session finishes.
Lifestyle Strides Digital provides ongoing support through resources, challenges, community, expert guidance and structured wellbeing pathways that can be accessed anytime, anywhere.
Our Approach
Move Well
Walking, movement and physical activity.
Eat Well
Healthy habits and nutrition.
Feel Well
Mental wellbeing and resilience.
Connect Well
Community and support.
Who We Support
We work with people from all backgrounds who face barriers to mainstream health and wellbeing support, including:
Whatever your starting point, there's a way in.
Meet the Founder
I founded Lifestyle Strides to make wellbeing simple, accessible and enjoyable — blending in-person community activities with digital support that fits into real life.
Whether you join us for a Feel Good Friday session, a SMART Walking group, or explore our digital pathways, you're part of a community that believes moving well, eating well, feeling well and connecting well changes everything.
Featured Programmes
Lifestyle Leap
Lifestyle Leap is our flagship pathway, helping people facing higher health risks and barriers to mainstream support reduce their risk of diabetes, heart disease and other lifestyle-related illness. Combining movement, culturally-aware nutrition, mental wellbeing and community, it's designed for sustainable change, not a short-term course.
75 participants supported · 23 diabetes cases prevented · 89% reported reduced stress.
Discover Lifestyle LeapImpact & Community
Across our in-person sessions and digital support, we help people take small, realistic steps towards better health and wellbeing.
“Lifestyle Leap helped me build small, achievable habits week by week. It feels like an ongoing pathway, not a one-off course.”
Sreedevi Nair
Lifestyle Leap
“I never imagined I'd be running. Small steps, real encouragement and a community that believed in me before I did.”
Brenda
Health Transformation
“My mindset has improved. What stood out was the course leader's commitment to us and her unfaltering offers of support.”
Julie Robertson
Mental Wellbeing
“I feel joyful, proud, and more energetic. This programme helped me rediscover movement after years of putting myself last.”
Agnes Pimbett
Community Wellbeing
“The coaching was motivating — I felt thoroughly supported throughout.”
Kankesh Gupta
Active Living
“The ongoing encouragement makes the difference. It's not a course you finish — it's support that keeps going.”
Helen Beswick
Ongoing Support
